The ROI of a Regulated Nervous System
(Replay Available)
In support of World Mental Health Day, the CRE Finance Council is facilitating a webinar addressing one of the most pressing challenges facing today's high-performing professionals: the hidden costs of chronic stress and nervous system dysregulation on both personal wellbeing and professional performance.
Presented by wellness expert and former corporate leader Jenn Smukler, this webinar blends storytelling, science, and practical application to explore what chronic stress is actually costing you, and what it looks like to reclaim sustainable energy without sacrificing results. She addresses the gap between high performance and wellbeing with honesty, science, and tools that work in the real world. Attendees will learn to recognize their own burnout signature and leave with the first tools to change it.
Key Webinar Takeaways:
- A simple three-question nervous system check-in for high-stakes meetings and difficult conversations
- The cortisol-performance connection – why your best thinking degrades under chronic stress and what to do about it
- Three regulation tools that work in under five minutes without leaving your desk
- Actionable strategies for movement, recovery, nourishment, and boundaries that fit demanding schedules
- A new performance framework focused on sustainability rather than depletion – no need to choose between achievement and wellbeing
This webinar is essential for finance professionals, executives, and anyone in high-pressure roles who wants to maintain peak performance while protecting their long-term health and resilience.
Featured Speaker:
Jenn Smukler, Founder, Alive Unlocked
Date:
Friday, October 16th
12:00pm - 1:00pm ET
Registration Rates:
Complimentary - Members
Note that this webinar is open to CREFC Members only
Registration closes 30 minutes prior to the start of this webinar.