Sunrise Stretch and Sweat
This event takes place at the Loews Miami Beach Hotel beachfront, flags will mark the perimeter. In the event of rain, this workout class will be held in Cowrie, located on the hotel's third floor. All fitness levels are welcome, pre-registration is required.
Sunrise Stretch and Sweat
Rise and shine!
Start your conference experience strong by joining us on the beach for a 60-minute workout session designed to energize your body and clear your mind.
The first half of the class will focus on gentle stretching and light warm-ups to awaken your muscles and prepare you for the day ahead.
The second half will bring the heat with high-intensity calisthenics—think push-ups, lunges, crunches, drills, and sprints. Essentially an interval training, this will alternate between bursts of intense activity and recovery periods.
You can choose to join us for the sunrise stretch, the sweat session, or both!
All fitness levels are welcome. Pre-registration is required.
Date: Monday, January 13, 2025
Time: 7:15 am- 8:15 am
The deadline to register for Sunrise Stretch and Sweat is January 10th.
Sponsored by:
Location: Loews Miami Beach Hotel beachfront, flags will mark the perimeter. In the event of rain, this class will be held in Cowrie, located on the hotel's third floor.
Dress Code: Workout attire
Water provided
